Celebrating Mental Health Week at Sycuan

Sycuan employees focused on their well-being throughout the week.

Mindful Monday

We kicked off the week with a sound bath hosted by Sahkara Acupuncture + Apothecary in the Paipa room. Our team listened to the soothing vibrations of the singing bowls, creating a peaceful environment that clears and soothes their minds. They were also reminded of the importance of taking a break from their daily routines. At the end of the session, they received a complimentary medicinal floral infusion tea bag, a journal diary, and a sleeping mask.

Talk It Out Tuesday and Puppy Therapy

The following day, we invited Don Miguel Ruiz Jr., the author of “The Mastery of Self,” to share his wisdom with our employees on healthy living at the Live & Up Close Theater. Our employees listened to Ruiz’s profound insights into emotional healing, self-awareness, mental well-being, and tools to overcome inner challenges to healthy living. After his speech, our employees asked questions and followed up on ways to embrace a life of balance and peace.

We also partnered with The Animal Pad to host two days’ worth of puppy therapy. Our team took a break from work to cuddle and play with puppies, allowing the playful energy of the pups to lift our team’s spirits, reduce stress, and create moments of pure happiness. They even had the chance to adopt a puppy to give them a loving home forever.

Wellness Wednesday

Midweek, our team put on their comfortable clothes for a Tai Chi and Meditation session in the morning at the Live & Up Close Theater. Through gentle movements and deep breaths, our team learned ways to relax, recharge, and sharpen our focus. Not only did our team get a day of meditation, but they also acquired lifelong techniques and resources to nurture their well-being.

For lunch, our team headed to the Team Dining Room for a complimentary healthy meal created by Chef de Cuisine Elizabeth Zepeda. From Caribbean salmon bowls to Thai chicken and seared tofu, there was something healthy for everyone to enjoy. It was the perfect way to promote health and show appreciation for our hardworking team.

Thankful Thursday

On Thursday, we created an online and physical space for different departments to share their gratitude. This initiative fostered a sense of appreciation and connection across the organization, strengthening our culture of inclusivity and collaboration.

“I’m thankful for the Tribe and the organization. Working here has been an amazing learning experience. For all they do for the community, the Team members, and the family. They are the best. Thank you,” said a Sycuan Team member.

From our team’s gratitude for our work environment to their heartfelt messages about the support of their families, coworkers, and friends, this was a great way to celebrate the connections that make Sycuan Casino Resort feel like home.

Feel Good Friday

To wrap up Mental Health Week, we partnered with a local healthy food truck vendor, the Smoothie Patrol & Coffee. In the morning, we lined up at the food truck to receive smoothies, including a range of plant-based, non-dairy, and protein smoothie options like the Nutty Buddy and the Hawaiian Sunrise. With the smoothies packed with nutrients and made to support easy digestion, this was perfect for a Friday pick-me-up treat!

Conclusion

At Sycuan Casino Resort, we helped our team reset and recharge during Mental Health Week in May. From moments of relaxation to opportunities for connection, our DEI Team partnered with multiple local businesses to give our team a break and focus on their well-being. By prioritizing our team’s mental health, we’re proud to continuously build a workplace where they feel supported, valued, and ready to thrive.

About Sycuan Casino Resort

Sycuan Casino Resort began as a humble Bingo Palace in 1983. Now more than 41 years later, it has become a community landmark and one of San Diego’s premier casino and resort destinations. Sycuan includes a 12-story luxury hotel tower with over 300 guest rooms and 57 suites. Guests can enjoy a wide range of onsite amenities including a variety of new restaurants from fast-casual to fine dining, meeting and event space, a full-service spa, fitness center and a state-of-the-art pool and gardens area with a lazy river and swim-up bar. Sycuan also boasts an expanded casino floor for a total of 2,300 slot machines and 54 table games in a variety of gaming options. Sycuan is open 24 hours a day, seven days a week. For more information visit www.sycuan.com or call 619.445.6002.